Diet, Lite, Low-Fat Tip
Quick tip: if you are eating or drinking anything with diet, lite (light), or low-fat on the package label, then you are eating or drinking too much of it. Switch to the non-diet, full-fat version. If the amount consumed is truly your concern, then eat or drink less of that product. Your body will thank you for the simpler and less processed food you will consume, and your mind will thank you for disposing of the diet / lite / low-fat label.
